If you have ever peeled an orange, you have seen fascia. It is that thin, white, fibrous layer that wraps around the individual segments, holding the juice in, but also binding the entire fruit together under the peel. For a long time, medical science treated human fascia much like that orange pith: something to be scraped away and discarded to get to the "good stuff"—the muscles, bones, and organs. But as bodyworkers and myofascial experts, we know the truth: Fascia is the c

Stress affects many aspects of life. It can cause physical pain, emotional strain, and disrupt overall wellness. Finding effective ways to manage stress is essential for healing and maintaining balance. Therapy offers practical tools and support to reduce stress and improve well-being. In this post, I will share insights on how therapy can help with stress relief and the benefits of stress management therapy. Understanding Stress and Its Impact Stress is the body's response t

Somatic Healing for Stress and Trauma: A Holistic Approach to Wellness Stress and trauma are not just “in the mind.” They live in the body — in tight muscles, shallow breathing, and the nervous system’s constant hum of vigilance. Traditional talk therapy helps us make sense of pain, but it doesn’t always reach the physical imprints that trauma leaves behind. That’s where somatic healing  comes in — a holistic approach that brings the body back into the conversation. What Is S